Author name: Rebecca Faria

A client said something to me a while ago that I have not stopped thinking about. She told me she walks every single day, ten thousand steps, never misses, and she still wakes up puffy. Heavy legs, swollen ankles, that tight feeling in her face in the morning. She said it almost like she had […]

In 1980, NASA had a problem. Astronauts were coming back from space in really bad shape. Weeks of weightlessness had taken a toll on their muscles and bones, and scientists needed to figure out the best way to help them recover. You can read the study here. What they found surprised everyone. Bouncing on a

If your legs feel heavy by the end of the day, if you notice puffiness around your ankles or knees, if cellulite has become more visible, or if you’ve been seeing more veins show up on your legs, I want you to know something first. Your body is not broken. It is asking for support.

If you’re reading this, chances are you’re looking for something simple you can add to your routine to feel better in your body. Not a complicated protocol. Not something that requires an hour of your day. Just a tool that supports your health in a realistic way. That’s exactly how vibration plates entered my life.

What if I told you there’s a wellness tool that deeply improves circulation, reduces inflammation, supports your hormones, and helps your lymphatic system work better, all while you sit still? Infrared sauna looks simple from the outside, but inside your body, it’s doing very intelligent work. It’s one of those rituals that feels relaxing in

There’s something beautiful about watching women reconnect with their bodies! At Detox by Rebecca Spa, we see it happen every day. That quiet moment when someone finally starts to feel good again. Lighter, calmer, more in tune with herself. Most of our clients come to us wanting to reduce bloating, boost energy, or simply feel

What if I told you that one of the most effective ways to enhance your workouts has nothing to do with lifting heavier or running faster? It has everything to do with supporting your lymphatic system. One thing I always remind my clients is this: movement is medicine for your lymphatic system. Every session I

There’s nothing like that feeling we get after having a good lymphatic drainage massage. You leave the treatment room lighter, more sculpted, less bloated, and with that glow that only comes when your body is in flow. But that sculpted, refreshed feeling is just the beginning. What you do next is what really shapes your

Are You Bloated or Just Holding Onto Extra Fluid? Here’s How to Fix It! If you’ve been feeling puffy, swollen, or just plain uncomfortable, your body might be holding onto extra fluid. And guess what? It could be up to a GALLON of excess water! Sounds crazy, right? But don’t worry, I’ll tell you why

If you’ve ever looked in the mirror and wished for that natural, lit-from-within glow without piling on products, you’re not alone. And the truth is, your skin’s radiance starts much deeper than the surface. It starts with your lymphatic system. At the spa, many of our clients come to us for lymphatic drainage to improve their

The Secret Detox That Happens While You Sleep Did you know your body does some of its most important detox work while you sleep? If  you’re waking up feeling puffy, sluggish, or just not your best, poor sleep could be  messing with your lymphatic system.  Your lymphatic system is like your body’s built-in waste disposal

Have you ever stepped on the scale on Monday morning and thought, “Did I really gain all that weight in just two days?” You’re not alone! That sudden jump on the scale can feel frustrating, but here’s the truth: most of it isn’t fat, it’s just water retention. So before you start stressing or swearing off your favorite foods,

As we approach the end of another year, I want to take a moment to share something close to my heart. The New Year is often a time when we reflect on where we are and set big goals for where we want to go. But while ambition is beautiful, it’s equally important to be

Hi everyone! Today’s blog post is about a very common issue a lot of us go through: chronic inflammation. If you’d like to see the following content in a video format, check out my latest YouTube video by clicking here. Chronic inflammation is a condition where your body stays in a constant state of alert.

We’ve all been told to load up on veggies for a healthier life, but have you ever noticed that sometimes after a big salad or a veggie-packed meal, your stomach feels… well, less than comfortable? That feeling of bloating, fullness, or even gas can be a surprising side effect of eating certain vegetables! Why Does

Hello, everyone! Today’s blog post is something a lot of you have been asking for. While I specialize in Brazilian lymphatic drainage, today I want to talk about something just as vital for your lymphatic health: the foods you eat. Your diet plays a significant role in keeping your lymphatic system healthy, and while I’m

As both a lymphatic drainage expert and a mother, I’ve experienced firsthand how beneficial lymphatic drainage massage can be during the postpartum period. This special time, full of joy and new beginnings, can also present its own set of challenges.  From managing swelling to balancing hormones, lymphatic drainage has been crucial in my recovery and

Pregnancy is a transformative journey filled with love, but it also brings physical and emotional changes that can challenge even the most prepared mothers-to-be.  Working with lymphatic drainage for years and being an expectant mother for the second time, I’ve experienced firsthand the remarkable benefits of prenatal lymphatic drainage. This practice has not only helped

Our lymphatic system acts like the body’s garbage disposal, removing toxins and waste. As I discussed in previous posts, our lymphatic system thrives on routines and consistency. Therefore, it’s crucial to stay committed to your lymphatic drainage massage routines. However, sometimes frequent spa visits aren’t possible, or you might be traveling and unable to keep