Learn about Lymphatic drainage

Is it better to have lymphatic drainage before or after taking a plane flight?

Lymphatic drainage is highly indicated both before and after a plane trip. Before travel, lymphatic drainage can help reduce swelling, stimulate blood and lymphatic circulation, and prevent fluid buildup in the body, which can be beneficial for anyone planning to sit for an extended period. After the trip, lymphatic drainage can help reduce the feeling

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What are the benefits of lymphatic drainage massage for athletes?

Lymphatic drainage can bring many benefits to athletes, including reducing fatigue and accelerating muscle recovery, reducing pain and stiffness after intense physical activity. Lymphatic drainage can also help reduce swelling and edema resulting from injuries, trauma or excessive physical exertion, strengthening the immune system and preventing diseases and infections. In addition, it also improves blood

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How soon can I see results from lymphatic drainage?

Clients usually notice aesthetic improvements after the first session, while others may require multiple sessions to achieve their desired outcome. The time it takes to see results from lymphatic drainage can vary depending on the individual and the condition being treated. Maintaining a healthy diet and lifestyle can also influence the speed of results! It’s

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Can you lose weight with MLD (Manual Lymphatic Drainage)?

Lymphatic drainage is an excellent complement to weight loss efforts. It helps eliminate accumulated fluids and toxins, improves blood circulation, reduces swelling, and contributes to measurements reduction. Additionally, it aids in reducing the appearance of cellulite, which is a common concern for many individuals. However, it’s important to remember that lymphatic drainage is an ally,

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How often should I receive lymphatic drainage massage?

In general, for self-care or aesthetic purposes, receiving lymphatic drainage massage once a week may be sufficient to maintain overall lymphatic health and slimness. However, if you have a specific medical condition that requires lymphatic drainage massage, such as lymphedema, your doctor or therapist may recommend more frequent sessions, such as several times per week

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Why does the lymphatic system need to be stimulated?

Stimulating the lymphatic system is essential to ensure the proper circulation of lymph and optimize the functioning of the immune system. Unlike the circulatory system, the lymphatic system does not have its own pump, relying on other mechanisms to move lymph through the vessels. Through techniques like lymphatic drainage massage, stimulating the lymphatic system can

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