Lymphatic drainage is beneficial both before and after flying. Before a flight, it helps reduce swelling, stimulate circulation, and prevent fluid retention, which is especially useful for long periods of sitting. After travel, it helps alleviate bloating, relieve heavy legs, and flush out toxins accumulated during the flight. Whether you want to prevent discomfort or recover faster, the Detox by Rebecca Method is the perfect way to keep your body feeling light and refreshed when traveling.