What are the benefits of lymphatic drainage massage for athletes?

Lymphatic drainage can bring many benefits to athletes, including reducing fatigue and accelerating muscle recovery, reducing pain and stiffness after intense physical activity. Lymphatic drainage can also help reduce swelling and edema resulting from injuries, trauma or excessive physical exertion, strengthening the immune system and preventing diseases and infections. In addition, it also improves blood circulation, enabling more efficient transport of oxygen and nutrients to the body’s muscles and tissues, improving athletic performance.

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