Lymphatic drainage is a massage technique that stimulates and enhances the proper functioning of the lymphatic system. It uses manual movements to eliminate toxins and excess fluids that accumulate in body tissues, causing swelling and aggravating cellulite.
The lymphatic system plays a vital role in the immune system, serving as a network that collects and transports lymph, a fluid containing immune cells and waste products, back into the bloodstream.
Understanding the lymphatic system is key to maintaining a strong immune system and safeguarding the body against infections and diseases.
Manual lymphatic drainage (MLD) is performed using rhythmic movements on different parts of the body, following the path of the lymphatic vessels. The objective is to stimulate lymphatic flow, aiding in the elimination of toxins and reducing swelling.
Stimulating the lymphatic system is essential to ensure the proper circulation of lymph and optimize the functioning of the immune system. Unlike the circulatory system, the lymphatic system does not have its own pump, relying on other mechanisms to move lymph through the vessels. Through techniques like lymphatic drainage massage, stimulating the lymphatic system can improve lymphatic circulation, reduce swelling and inflammation, and provide support to the immune system. Overall, the stimulation of the lymphatic system is crucial for maintaining a robust immune system and promoting overall wellness!
The benefits of lymphatic drainage include reducing swelling, fluid retention, and edema. It also improves blood circulation, boosts the immune system and metabolism, reduces stress and anxiety, clears brain fog, increases energy levels, and diminishes the appearance of cellulite.
In general, for self-care or aesthetic purposes, receiving lymphatic drainage massage once a week may be sufficient to maintain overall lymphatic health and slimness. However, if you have a specific medical condition that requires lymphatic drainage massage, such as lymphedema, your doctor or therapist may recommend more frequent sessions, such as several times per week or even daily.
Lymphatic drainage is an excellent complement to weight loss efforts. It helps eliminate accumulated fluids and toxins, improves blood circulation, reduces swelling, and contributes to measurements reduction. Additionally, it aids in reducing the appearance of cellulite, which is a common concern for many individuals. However, it’s important to remember that lymphatic drainage is an ally, and for effective weight loss, it should be accompanied by a healthy diet and exercise regimen to achieve even more powerful results.
Clients usually notice aesthetic improvements after the first session, while others may require multiple sessions to achieve their desired outcome. The time it takes to see results from lymphatic drainage can vary depending on the individual and the condition being treated. Maintaining a healthy diet and lifestyle can also influence the speed of results! It’s important to remember that lymphatic drainage is not solely a cosmetic treatment but also contributes to long-term improvement in the lymphatic system.
The results of lymphatic drainage can vary in duration depending on several factors. Generally, the effects of lymphatic drainage can last for a few days to a few weeks. However, it’s important to note that individual experiences may differ. The duration of the results can be influenced by factors such as the frequency of lymphatic drainage sessions, the client’s overall health and lifestyle, and the specific condition being treated. To maintain longer-lasting results, it is recommended to incorporate lymphatic drainage into a regular self-care routine and follow any additional recommendations provided by your therapist.
To enhance the results of lymphatic drainage, it is recommended to focus on increasing water consumption and engaging in physical activity. Exercise helps generate pressure on the lymphatic vessels, stimulating their contraction and promoting better circulation of blood and lymph. Even light exercises, such as a 30-minute walk, can be beneficial.
Lymphatic drainage is believed to help reduce the appearance of cellulite by improving circulation and removing excess fluid. While it does not completely eliminate cellulite, it can make it less noticeable by reducing water retention in fat cells.
Yes! Lymphatic drainage massage promotes the loss of water weight in the body and is a non-invasive body lift. Lymphatic Drainage helps eliminate excess liquid and toxins from the body, which give the feeling of swelling.
Lymphatic drainage can bring many benefits to athletes, including reducing fatigue and accelerating muscle recovery, reducing pain and stiffness after intense physical activity. Lymphatic drainage can also help reduce swelling and edema resulting from injuries, trauma or excessive physical exertion, strengthening the immune system and preventing diseases and infections. In addition, it also improves blood circulation, enabling more efficient transport of oxygen and nutrients to the body’s muscles and tissues, improving athletic performance.
Lymphatic drainage is highly indicated both before and after a plane trip. Before travel, lymphatic drainage can help reduce swelling, stimulate blood and lymphatic circulation, and prevent fluid buildup in the body, which can be beneficial for anyone planning to sit for an extended period. After the trip, lymphatic drainage can help reduce the feeling of swelling and discomfort in the legs, in addition to stimulating blood and lymphatic circulation and helping to eliminate toxins and waste accumulated in the body during the flight.
There is no specific time that is considered the best to receive lymphatic drainage, as this can vary according to each person’s routine and needs. Some people prefer to do the treatment in the morning, to start the day feeling relaxed and light. Others prefer to do it at night, to help reduce swelling accumulated throughout the day and improve sleep quality. There is no specific “best” time for everyone! It should depend on your personal schedule and preferences.
The Detox by Rebecca™ method, developed by Rebecca Faria, differs from regular lymphatic drainage by incorporating customized maneuvers and specialized equipment. While both techniques share the same principles of stimulating lymphatic flow and promoting detoxification, the Detox by Rebecca™ technique offers unique movements, and tools designed to enhance results on all body types. This specialized approach can lead to more effective outcomes and require fewer sessions compared to traditional lymphatic drainage.
Detox by Rebecca spa have just three types of treatments: Detox by Rebecca technique; Pregnancy Lymphatic Massage and Post Surgery Lymphatic massage.
Detox by Rebecca is located in Beverly Hills, California.
Yes, we offer Detox by Rebecca™ technique at the comfort of your home.
The Detox by Rebecca technique is indicated for all people who want to improve the appearance of their skin and reduce measurements, regardless of age, gender or body type. It can be especially beneficial for people who have difficulty eliminating localized fat, cellulite, sagging, fluid retention and swelling, and who want to improve blood, lymphatic circulation, and wellbeing.
The results of the Detox by Rebecca method are noticeable immediately after the first session. This is because the technique involves an intense and targeted massage that activates blood and lymphatic circulation, resulting in reduced swelling, improved cellulite appearance, and body shaping. However, it’s important to keep in mind that individual results may vary and are also influenced by lifestyle and dietary habits. To maintain the results, it is recommended to adopt a healthy lifestyle and attend regular sessions.
During a Detox by Rebecca treatment, you can expect a massage technique that focuses on stimulating the lymphatic system. The therapist will use a firm pressure and specific hand movements to encourage lymph flow and remove toxins from the whole body. You may experience a sense of relaxation and increased well-being during the session. It is common to feel the need to urinate as the massage stimulates the lymphatic and renal systems. After the session, it is advisable to drink plenty of water to help flush out toxins and support the body’s natural detoxification process. Overall, the treatment aims to promote lymphatic circulation, reduce swelling, boost the immune system, and provide a relaxing experience.
Our signature treatment, the Detox by Rebecca technique, should not be painful. You should communicate any discomfort to your therapist during the session, as they can adjust the intensity and pressure of the massage based on your pain tolerance.
The pressure used in the massage developed by Rebecca Faria is stronger than in other massage techniques, as it aims to work the musculature in a deeper and more intense way. The technique is based on firm movements, which helps activate blood and lymphatic circulation, increasing tissue oxygenation and nutrition, in addition to stimulating the elimination of toxins and liquids accumulated in the body. However, it is important to emphasize that the intensity of pressure applied by Rebecca Faria’s technique is adapted according to each patient’s tolerance and needs to ensure safe and effective treatment. Therefore, it is essential that the technique be performed by a professional trained by Rebecca.
Since Rebecca created maneuvers for each type of body and she uses a firm pressure in her massage, it is not necessary to come as often as you would to a standard lymphatic drainage. She also combines manual lymphatic massage with endermology that promotes body countoring. In the beginning, some clients come more frequently and as soon as their lymphatic system works better, they can space out the sessions more. The frequency of lymphatic massage will depend on your needs and goals. Twice a month is ideal but even if done once a month, you will see a significant difference in the way you feel and look.
Yes, you can! Many people are now learning how to perform lymphatic drainage on themselves as a form of self-care. You can check Rebecca’s Tik Tok and instagram @detoxbyrebecca to learn how to perform self lymphatic drainage massage.
Lymphatic drainage massage is crucial after surgery for several reasons. It helps stimulate the lymphatic system, promoting the circulation and removal of excess fluid and toxins from the body. This reduces swelling, inflammation, and discomfort, aiding in faster healing. The massage technique also supports the immune system by eliminating toxins and cellular debris, contributing to a healthier recovery. Overall, lymphatic drainage massage improves post-surgical outcomes, reduces complications, and accelerates the restoration of normal tissue function.
While post-surgery lymphatic drainage cannot completely eliminate scars, it can contribute to minimizing their appearance. By promoting healthy circulation and lymphatic flow, the massage techniques can help facilitate the healing process, reduce swelling, and improve tissue regeneration. This may result in less noticeable scarring over time. It is important to note that individual outcomes may vary, and it is advisable to follow any post-operative care instructions provided by your surgeon.
Post-surgery lymphatic drainage can contribute to pain relief by reducing swelling and inflammation in the surgical area. Our technique promote lymphatic flow, which can help to alleviate discomfort and promote a faster recovery.
Postpartum lymphatic drainage is essential for new mothers as it aids in their recovery and overall well-being. This massage technique helps reduce swelling, promote healing, support hormonal balance, and provide relaxation. By stimulating lymphatic flow, it reduces postpartum swelling and improves comfort. It also enhances tissue healing and supports lactation. Overall, postpartum lymphatic drainage is an important aspect of postnatal care, facilitating a smoother recovery and promoting overall wellness for new mothers.
Yes, lymphatic drainage is even recommended following a cesarean section. It can help reduce swelling, alleviate pain, and improve blood circulation in the abdominal area, leading to a faster recovery for new moms. However, it is important to wait at least 6 weeks after surgery to allow the body sufficient time to heal and ensure a smooth recovery process.
Yes, postpartum lymphatic drainage can assist in reducing swelling and bloating commonly experienced after childbirth. Our massage technique help to stimulate lymphatic circulation and eliminate excess fluids, promoting a faster recovery and enhancing comfort.
Seroma is a common complication that can occur after surgery. It is characterized by the accumulation of fluid under the skin near the surgical incision site. This inflammatory response typically occurs following surgeries that involve cutting and manipulating the skin and fatty tissue, such as plastic surgery, tummy tucks, liposuction, breast surgery, or cesarean sections. Symptoms may include swelling, pain, heaviness, and discomfort in the affected area.
Lymphatic drainage employs specific maneuvers that stimulate the body’s natural process of eliminating excess fluid. Therefore, it can be a valuable technique in reducing swelling, preventing postoperative fibromas, and aiding in the prevention or resolution of seroma. Proper diagnosis and treatment are essential to avoid potential complications.
Absolutely! Pregnant women can safely undergo manual lymphatic drainage, but it is recommended to start after the third month of pregnancy. Pregnancy Lymphatic Drainage offers numerous benefits for expectant mothers, including relief from fluid retention, reduced swelling in the legs and feet, improved cellular nutrition and tissue oxygenation, and prevention of common concerns like cellulite, varicose veins, and stretch marks.
Rest assured, pregnancy lymphatic drainage focuses solely on the legs, arms, and face,. It is important to note that it is recommended to undergo pregnancy lymphatic drainage after the third month of pregnancy. Prioritize your well-being and enjoy the benefits of safe and effective pregnancy lymphatic drainage.
Lymphatic drainage massage involves gentle, rhythmic movements designed to stimulate the lymphatic system, helping the body eliminate toxins and excess fluids.
This therapy can be quite relaxing and rejuvenating for most individuals. However, there are specific health considerations that make it not recommended for pregnant women:
1. Uncontrolled Hypertension:
Pregnancy can sometimes bring about changes in blood pressure, and if you have uncontrolled hypertension (high blood pressure), lymphatic drainage massage may not be recommended.
High blood pressure can lead to complications during pregnancy, and certain massage techniques may exacerbate this condition. Always consult your healthcare provider before pursuing any form of massage therapy during pregnancy, especially if you have hypertension.
2. Kidney Failure:
The kidney function is essential for filtering waste and fluids from the body. If you are experiencing kidney failure or have compromised kidney function, it’s crucial to exercise caution with any therapy that affects fluid balance, including lymphatic drainage massage. Consulting your healthcare provider for guidance on managing your condition during pregnancy is essential.
3. Deep Vein Thrombosis (DVT):
Deep vein thrombosis is a condition characterized by blood clots forming in deep veins, typically in the legs. Pregnancy itself can increase the risk of DVT due to changes in blood clotting factors.
Lymphatic drainage massage could potentially dislodge a clot or lead to other complications if you have DVT. Therefore, it’s typically not recommended for individuals with this condition.
4. Lymphatic System Disorders:
Lymphatic drainage massage is designed to support the lymphatic system’s natural functioning. If you have a pre-existing illness or disorder related to the lymphatic system, it’s important to discuss the safety and potential benefits of lymphatic drainage massage with your healthcare provider. They can provide guidance based on your specific condition.
Prioritize Safety and Consult Your Healthcare Provider:
Pregnancy is a unique journey for every woman, and your health circumstances may vary. It’s crucial to prioritize the safety of both you and your unborn baby.
If you’re considering lymphatic drainage massage during pregnancy, always consult your healthcare provider first. They can assess your individual health, medical history, and any potential risks to determine whether this therapy is safe and suitable for you.
Remember that your well-being and that of your baby are paramount, and making informed decisions with your healthcare provider’s guidance ensures a healthy and happy pregnancy journey.
In the case of a natural childbirth, a woman can generally receive lymphatic drainage soon after delivery, once she has obtained approval from her obstetrician or a certified lymphatic drainage therapist, to assess the woman’s postpartum condition and determine the appropriate timing for lymphatic drainage. They can evaluate factors such as the overall health of the mother, any specific recovery needs, and the progress of healing to provide personalized guidance on when it is safe to receive lymphatic drainage massage after a natural childbirth.
In the case of a C-section delivery, it is generally recommended to wait for about six weeks before receiving lymphatic drainage massage. This period allows for proper healing of the incision site and the body’s recovery from the surgical procedure.
Yes, one of the main benefits of pregnancy lymphatic drainage is reducing swelling, edema, and discomfort in the legs, ankles, and feet. The massage techniques used in pregnancy lymphatic drainage can help improve lymphatic circulation, promote the elimination of excess fluids, and alleviate swelling.
Yes, pregnancy lymphatic drainage can be beneficial for relieving back pain during pregnancy. The gentle massage techniques used in lymphatic drainage help to improve blood and lymph circulation, which can reduce inflammation and tension in the muscles and tissues of the back. By promoting relaxation and relieving muscle strain, lymphatic drainage may contribute to alleviating back pain commonly experienced during pregnancy.
While pregnancy lymphatic drainage cannot eliminate stretch marks entirely, it may help in minimizing their appearance. The improved circulation and lymphatic flow stimulated by the massage techniques can enhance the delivery of nutrients and oxygen to the skin, promoting its elasticity and resilience. Regular lymphatic drainage sessions during pregnancy may support the skin’s health and potentially reduce the severity or visibility of stretch marks.
Lymphatic drainage is contraindicated in cases of acute infections, phlebitis, thrombophlebitis, active and diagnosed cancer, heart failure, arterial hypotension, untreated hyperthyroidism, severe and untreated bronchial asthma, fever, and in pregnant women up to 3 months.
Complications after lymphatic drainage treatment may arise when it is applied to individuals with contraindications. In such cases, there is a risk of exacerbating the existing problem or experiencing delayed or absent recovery, as well as the possibility of developing additional injuries. As the lymphatic system assists in transporting metabolic waste, the spread of infection throughout the body is a potential concern.
Swelling of the lymph nodes, known as bubo, typically occurs as a result of inflammatory or infectious processes affecting the lymph nodes. Although rare, in some cases, lymphatic drainage therapy may cause more significant swelling of the lymph nodes, which could be an indicator of an underlying health condition and should be evaluated by a healthcare professional. It is important to communicate any pre-existing health conditions to the massage therapist during the session.
Fever is a sign that the body is fighting an infection or inflammation. During an infection, there is an immune response that includes the production of inflammatory cells that can be carried by the lymphatic system. Lymphatic drainage can increase lymph flow and consequently accelerate the transport of these inflammatory cells, which can worsen inflammation and increase fever symptoms. In addition, the patient with a fever may have a weakened immune system, which increases the risk of spreading the infection to other areas of the body. Therefore, it is recommended that lymphatic drainage be performed only after complete recovery.
Yes, there are no contraindications.
Yes. In addition to encouraging home glycemic control, lymphatic drainage acts directly on the edema, which is the most common symptom that usually affects the lower limbs of diabetics in particular.
Yes, patients with varicose veins can benefit from MLD. This technique facilitates blood return and helps reduce discomfort in the legs. MLD is particularly useful for reducing the feeling of swelling, tiredness, and aching legs.
Absolutely! Lymphatic drainage massage can be beneficial after recovering from COVID-19. It aids in the elimination of inflammation remnants caused by the virus. The lymphatic system is a crucial part of the immune system, and maintaining its healthy flow can support disease prevention and recovery.
The side effects of lymphatic drainage are generally mild and temporary. While it is considered a safe and minimally invasive technique, it’s important to be aware of potential reactions. The most common side effects include mild pain, discomfort, or feeling tired in the treated area. Some individuals may also experience increased thirst and the need to urinate as the lymphatic and renal systems are stimulated. In rare cases, allergic reactions, bruising, or skin irritation may occur. It’s important to note that these effects typically resolve quickly. However, if any severe or persistent side effects occur, it is advisable to seek immediate medical attention. Rest assured that most people have a positive and uneventful experience with lymphatic drainage!
Yes, lymphatic drainage massage can be beneficial for sinus congestion and allergies. The gentle and targeted techniques used in lymphatic drainage massage can help to reduce inflammation, promote lymphatic circulation, and alleviate congestion in the sinus area. By improving lymph flow, the massage can aid in removing toxins, excess fluids, and allergens from the body, which may contribute to relieving symptoms associated with sinus congestion and allergies. It is important to note that while lymphatic drainage massage can provide relief, it is not a substitute for medical treatment. If you have severe allergies or chronic sinus issues, it is recommended to consult with a healthcare professional for proper diagnosis and comprehensive treatment.
Prepare for a lymphatic drainage massage by staying hydrated, having a light meal before the session, wearing comfortable clothing, communicating any concerns to the therapist, arriving on time, removing jewelry, and adopting a relaxed mindset. These preparations optimize your experience and enhance the benefits of the lymphatic drainage massage.
Cupping therapy is a therapeutic technique that involves placing glass, plastic, or silicone cups on the skin to create a vacuum that sucks the skin and underlying tissue into the cup. The aim of therapy is to stimulate blood and lymphatic circulation, relieve muscle tension and promote healing of injuries.
Yes, lymphatic drainage can improve fluid circulation in the body, which can aid in milk production. However, it’s crucial to note that breastfeeding is a multifaceted process, and factors like adequate nutrition and rest also play vital roles in ensuring healthy milk production.
VelaShape treatment often requires multiple sessions to achieve optimal results, and its effectiveness varies from person to person. Rebecca prioritizes client satisfaction and wants to ensure that her team delivers consistently satisfactory outcomes. Additionally, while uncommon, potential side effects of VelaShape may include temporary redness, bruising, or mild skin irritation in treated areas.
It is recommended to wait for one week after the application of Botox before receiving lymphatic drainage massage. However, receiving lymphatic drainage massage before getting Botox can promote faster healing, enhance results, and aid in detoxifying the skin. It also helps decrease inflammation, remove unwanted buildup, and optimize overall skin health.
It is advisable to avoid manipulating the face with massages for the first 48 hours after receiving a hyaluronic acid filler. It is best to consult with your doctor for specific guidance and recommendations based on your individual situation.
Our treatment incorporates body cream. If the spray tanning product used is of lower quality, there is a possibility that it may come off during the massage. However, if the spray tanning product is of good quality, it should not be affected. For this reason, we recommend scheduling your treatment before getting the spray tan to ensure optimal results and longevity of the tan.
Oilseeds: almonds, chestnuts, nuts; water, mint tea, lemon balm tea, coconut water, Detox by Rebecca tea, lemon juice hibiscus tea; Fruits: melon, pineapple, passion fruit, apple, watermelon; Vegetables: chayote, cucumber, cabbage, watercress (digestive and diuretic), broccoli, eggplant, celery, lettuce, among others.
Yes, lymphatic drainage massage can often be combined with other therapies or treatments. It can complement various modalities, such as chiropractic care, physical therapy, post-surgical rehabilitation, beauty treatments, and more. Combining lymphatic drainage massage with other therapies or treatments can enhance their effectiveness and provide comprehensive benefits for overall wellness.
The training program is structured into 5 modules, which encompass both theoretical and practical components. You will have access to these videos classes and materials at your convenience, allowing you to study and review the content at your own pace. Additionally, Rebecca will also conduct live classes on scheduled dates. These live sessions provide an opportunity for real-time interaction, Q&A sessions, and further guidance from Rebecca herself.
Our training program is designed to offer flexibility and accommodate various learning styles. While the program is divided into modules to provide structure and organization, it is self-paced. This means that you have the freedom to progress through the training at your own pace, allowing you to balance your learning with other commitments. You can take your time to absorb the material and complete the modules according to your preferred timeline. This self-paced approach ensures that you have the opportunity to fully grasp the concepts and get the most out of the training program.
Our training program has specific enrollment periods, and it is available for purchase only a few times per year. During these designated periods, you will have the opportunity to join the program and secure your spot. We recommend keeping an eye out for announcements or updates regarding the enrollment dates to ensure you don’t miss out on the opportunity to join the program.
No prior experience is required to enroll in our online courses. However, we advise you to check the regulations and licensing requirements applicable in your country or state regarding the practice of lymphatic drainage. If you intend to apply the techniques for personal use (self-lymphatic) or provide free sessions in a non-commercial setting, obtaining a license may not be necessary. It’s important to familiarize yourself with the specific legal obligations based on your location before starting lymphatic drainage practices.
Yes, upon successful completion of the training, you will receive a certificate of completion for the Detox by Rebecca® technique. This certificate serves as recognition of your achievement and signifies your competence in applying the technique. It is a valuable credential that can enhance your professional profile and demonstrate your expertise in this field.
Our course provides objective and comprehensive content that addresses your learning needs. The course duration depends on your schedule and module completion availability. With sufficient time, you could become certified in approximately six weeks.
Yes. Our training program includes a range of interactive elements to enhance your learning experience. You can expect quizzes, assignments, and opportunities for engaging in group discussions as part of the course. These activities are designed to help you reinforce your knowledge, apply what you’ve learned, and collaborate with fellow participants, making your learning journey dynamic and engaging.
Absolutely. Throughout the training, you will have access to dedicated support and guidance. Rebecca, our expert instructor, will conduct live Q&A sessions to address any questions or concerns you may have. This interactive opportunity allows you to directly interact with Rebecca and receive personalized guidance.
In addition to the live Q&A sessions, we provide ongoing support through our team. You will have a dedicated period of 6 months to ask our team as many questions as you want. Our team is here to assist you, clarify concepts, and provide any additional support you may need during your training journey. We are committed to ensuring that you have a positive and enriching learning experience, and our dedicated instructor and team are here to support you every step of the way.
All you need is a computer, phone, or tablet with internet access.
You will have access to the video classes for a period of 6 months from the date of purchase. Additionally, any handbooks or materials that you have downloaded during the program will be yours to keep for a lifetime. This ensures that you can refer back to the resources whenever you need them, even after completing the training program.
We do not offer Continuing Education (CE) hours at this time.
After purchasing the training, you will have full access to the class for a period of 6 months. This timeframe has been designed to provide you with ample time to complete the training at your preferred pace and revisit the materials whenever necessary. We highly recommend utilizing this duration to its fullest extent, as it will allow you to gain a comprehensive understanding of the course content and maximize your overall learning experience.
Of course, you can. You will have 6 months of my unconditional support through email to ask any questions that you might have.
No, opening a location called “Detox by Rebecca” is not permitted as it is not a franchise. The training program does not grant franchise rights or authorization to open a location under that name. The program focuses on providing you with the knowledge and skills related to the Detox by Rebecca technique, but it does not include any licensing or permissions to establish a separate business or location using that name.
Once you enroll in an online training program, you will receive login credentials and access instructions to the training platform. From there, you can access the training materials, which may include video lectures, downloadable resources, interactive quizzes, and assignments.
No, you are not allowed to teach the technique to others after completing the training program. Engaging in unauthorized teaching or sharing of proprietary information can result in legal action being taken against you. Sharing or teaching the technique to others without proper authorization or licensing would generally infringe upon the intellectual property rights of the training provider and could be a violation of their terms and conditions.
We encourage you to record yourself while performing the hands-on techniques and send us the videos for evaluation. Our experienced team will review the videos and provide feedback to help you refine your skills.