Lymphatic Massage: Easy Techniques You Can Do at Home

Our lymphatic system acts like the body’s garbage disposal, removing toxins and waste. As I discussed in previous posts, our lymphatic system thrives on routines and consistency. Therefore, it’s crucial to stay committed to your lymphatic drainage massage routines.

However, sometimes frequent spa visits aren’t possible, or you might be traveling and unable to keep your appointments. What do you do then? Self-lymphatics!

Self-lymphatic drainage offers a great way to improve your lymphatic system from home, and you can do it at any time of the day.

In a perfect world, our lymphatic system would handle everything on its own. But because we lead overwhelming lifestyles, our lymphatic system can get overloaded.

Every day, we face pollution, processed food, stress, lack of sleep, and insufficient water intake. When our bodies feels attacked, they retain water, and it is our job to give the support our system needs then.

I made this post to share easy tutorials using easy techniques that will help you perform self-lymphatic drainages.

Preparation Before the Massage

  • Hydrate: Drink plenty of water before and after the massage to help flush out toxins easily.
  • Set the Environment: Create a relaxing space for your self-lymphatics. Play soothing music and choose a comfortable place to lie down or sit. Make sure you feel completely relaxed and your muscles are not tense during the massages.
  • Gather Supplies: Pick your favorite body oil or lotion and perhaps use a mirror to check your technique.

Tutorials for Self-Lymphatic Drainage

Stomach self-lymphatic

Arms self-lymphatic

Legs self-lymphatic

Face self-lymphatic

Incorporate these easy techniques into your daily routine whenever you have a few moments to spare. They reduce inflammation and water retention while boosting your energy levels and overall well-being.

If you’d like to get the facial cupping tool we used on the Face self-lymphatic video, click here.

By making self-lymphatic drainage a regular part of your wellness routine, you invest in your health and enjoy the benefits of a cleaner, more efficient lymphatic system. Give it a try and see the positive changes for yourself!

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