The Magic Power Of Pregnancy Lymphatic Drainage

Pregnancy is a transformative journey filled with love, but it also brings physical and emotional changes that can challenge even the most prepared mothers-to-be. 

Working with lymphatic drainage for years and being an expectant mother for the second time, I’ve experienced firsthand the remarkable benefits of prenatal lymphatic drainage. This practice has not only helped me look better but also feel more relaxed, clear-headed, and confident throughout my pregnancies.

Besides all of that, a growing baby always thrives better in a healthy environment, and your lymphatic system creates this clean environment by boosting the body’s immunity and reducing inflammation while getting rid of harmful toxins. Getting lymphatic drainage massages will completely change the pregnancy journey, both for you and your baby.

Understanding the Lymphatic System During Pregnancy

Pregnancy changes so much about our bodies, and the lymphatic system is no exception.

The lymphatic system is a network of organs, tissues, and vessels that remove toxins and waste from our bodies. It also supports our immune system, helps reduce inflammation, and plays a crucial role in our mental well-being. Here’s what happens to our lymphatic system during pregnancy:

Increased Blood Volume

During pregnancy, our blood volume can increase by up to 50%. This extra blood puts more pressure on the lymphatic system, which can cause the body to retain fluid. As a result, pregnant women experience swelling and discomfort. This swelling can make it tough to sleep well, causing tiredness and foggy thinking. This fluid retention also impacts mental clarity and energy levels.

Hormonal Changes

During pregnancy, hormone levels, especially progesterone, rise significantly to support the developing baby. Progesterone helps the uterus grow and prepares it for the baby’s arrival. It also causes blood vessels to relax, which can lead to swelling and fluid buildup in different parts of the body, resulting in discomfort and making everyday activities harder. These hormonal changes can affect our mood, making us feel more emotional. It’s common to experience mood swings, and some of us might feel more anxious or even depressed during pregnancy. These mood changes, combined with the physical discomfort from swelling, can make pregnancy more challenging.

Uterine Pressure

As the baby grows, the uterus presses on veins and lymphatic vessels in the pelvis and lower body. This pressure slows the return of lymphatic fluid, leading to swelling in the legs and feet. This physical change can add to the emotional stress and discomfort during pregnancy, making it harder to feel comfortable and relaxed.

Reduced Movement

Many of us move less during pregnancy due to fatigue and discomfort, which can slow down lymphatic circulation. Reduced physical activity not only affects the lymphatic system but also can impact mental health by increasing feelings of lethargy and stress.

My Experience with Prenatal Lymphatic Drainage

When I was pregnant with Oliver, my first baby, I faced the usual discomforts like swelling, fatigue, and stress. As I’ve been working in the lymphatic drainage field for years, I already knew how beneficial lymphatic drainage massages were going to be. 

My clients often told me how the massages changed their whole pregnancy experience, and I believed them. However, feeling those benefits for myself made me even more passionate about sharing this practice with other expecting mothers. 

Adding regular prenatal lymphatic drainage massages to my routine transformed my pregnancy experience in several ways:

Mental Clarity and Emotional Well-being

Pregnancy hormones can cause feelings of depression and anxiety. I felt this too, but lymphatic drainage massages made a big difference. 

The increased blood flow and oxygen to my brain provided by the massages helped me think clearer and feel more balanced. The sessions became my go-to during emotional ups and downs, reducing stress and bringing me calm. They also helped manage symptoms of depression, like changes in sleep, energy levels, and appetite, which often get mistaken for “simply” pregnancy symptoms.

During my first pregnancy, I also struggled with “pregnancy brain” – that foggy, distracted feeling that makes it hard to concentrate. After starting regular prenatal lymphatic drainage massages, I noticed a significant improvement. My mind felt clearer, my thoughts were sharper, and I could focus better on both work and preparing for my baby.

Now, during my second pregnancy, I don’t feel as forgetful or stressed, and it’s all because of the prenatal lymphatic massages. They’ve made a huge difference in keeping my mind sharp and my stress levels low.

Physical Benefits

Lymphatic drainage made a huge physical difference for me during pregnancy. It really helped reduce my swelling and water retention by encouraging lymphatic fluid movement, improving blood flow, and reducing fluid buildup in my legs, arms, and face. 

This not only made me more comfortable but also played a big role in my self-esteem. By controlling fluid retention, my skin didn’t stretch as much, reducing the risk of stretch marks. Plus, the massages boosted my metabolism, helping me manage weight gain more effectively.

Varicose veins, another common issue during pregnancy due to increased pressure on veins, were also managed through lymphatic drainage. The massages improved blood circulation, reducing vein swelling. Not to mention that by stimulating blood flow and lymphatic circulation, these massages helped break down fat deposits and prevent the formation of cellulite.

Swelling, or edema, was a major issue for me, especially in my legs and feet. I remember days when my feet were so swollen that it was painful to walk. Regular lymphatic drainage massages helped to reduce this swelling, making daily activities much more comfortable.

Hormonal Balance

During pregnancy, the increase in progesterone can make us feel less firm and more “jelly-like.” This hormone is essential for preparing the body to deliver the baby by relaxing muscles, decreasing muscle mass, and increasing body fat, which can reduce lymphatic flow and cause water retention. Manual lymphatic drainage massages counteract these effects by boosting lymphatic and blood flow, which alone is challenging during pregnancy. This helped me feel more energized and less sluggish.

I noticed that my muscle tone improved, and I felt more in control of my body despite the hormonal changes. This boost in confidence was significant for me during pregnancy.

Headaches and Sinus Relief

Headaches and sinus congestion are common issues during pregnancy, often caused by hormonal changes and increased fluid retention. I struggle a lot with these symptoms! 

Lymphatic drainage massages help alleviate these issues by improving lymphatic flow and reducing fluid buildup around the head and neck. The massages promoted drainage of excess fluids, providing relief from congestion and pressure. This made a noticeable difference in managing my discomfort during pregnancy.

A few days ago, I traveled to Colorado for Micaela’s wedding. She is a massage therapist at my spa and she’s been working with me for years, so there was no way I was going to miss her special day. Colorado has a higher average elevation compared to California, and atmospheric pressure decreases with increasing altitude. Some people, including myself, may experience increased sinus symptoms such as pain, pressure, or difficulty breathing through the nose when atmospheric pressure is lower. This effect can be more noticeable during airplane travel, changes in altitude, or weather fronts.

Facial lymphatic massages were the only thing that really helped me feel better during my time there and it allowed me to enjoy that beautiful moment with my friends!

Boosted Self-Esteem

Pregnancy can bring a lot of physical changes that impact self-esteem. Seeing my face less puffy and my body less swollen after each massage session made me feel more confident and comfortable in my own body. It reminded me that I could still take care of myself and feel beautiful during this transformative time.

The reduction in inflammation and improved circulation made me look and feel better. This confidence boost was priceless during a time when there’s so much focus on physical changes. Lymphatic drainage helped me maintain a positive self-image and feel good about my body.

Practical Tips for Prenatal Lymphatic Health

Besides getting regular prenatal lymphatic drainage massages, there are a few other things we can do to support our lymphatic system during pregnancy. Here are some practical tips that helped me keep my lymphatic system healthy during this time:

Stay Active

It’s important to stay active during pregnancy. My go-to exercises are walking, swimming and yoga, but you can pick your favorite one and stick to it!

These activities help your lymphatic system by moving muscles and stimulating vessels. They also have big mental health benefits. Exercise releases endorphins, which boost your mood and lower stress, anxiety, and depression that often come with pregnancy. Better circulation from exercise can also lessen swelling. 

Try for 30 minutes of activity most days, adjusting how hard you go based on how you feel and what your doctor suggests.


Staying hydrated is crucial during pregnancy, and drinking plenty of water is essential for maintaining lymphatic function and overall health. Water helps balance fluids in the body and aids in transporting nutrients and waste products through the lymphatic system. Aim for 8-10 glasses of water daily, adjusting based on your activity level and climate. 

Besides water, you can boost your hydration with other fluids, such as herbal teas like chamomile, peppermint, or ginger, which offer additional health benefits. You can find my lymphatic cleanse tea here, it is completely safe during and after pregnancy.

Fruit-infused water, with slices of citrus fruits, berries, or cucumber, adds flavor and makes drinking water more enjoyable. Coconut water is also a great option, as it’s naturally hydrating and rich in electrolytes like potassium. 

Clear broths and soups provide hydration along with essential nutrients, especially useful during colder weather or when your appetite is low. Milk and fortified dairy alternatives, such as almond or soy milk, contribute to hydration while providing calcium and other vital nutrients. It’s best to avoid excessive caffeine during pregnancy, as it can have negative effects. Choose beverages that hydrate you without added sugars or artificial sweeteners.

Elevate Your Legs

Elevating your legs above heart level a few times a day is beneficial for reducing swelling and promoting lymphatic drainage during pregnancy. Using pillows or cushions to elevate your legs while lying down or sitting helps gravity move excess fluid from your legs back toward your heart. This can alleviate pressure and discomfort caused by fluid retention. 

For more effectiveness, combine leg elevation with ankle rotations and gentle leg exercises to further enhance lymphatic flow and circulation. These simple practices can contribute significantly to managing swelling and maintaining comfort throughout your pregnancy.

Healthy Diet

Eating well during pregnancy is really important for our health and how our lymphatic system works. Try to include a variety of foods like fruits, veggies, lean proteins (like chicken or beans), and whole grains (like brown rice or oatmeal). These foods give you and your baby the vitamins, minerals, and fiber you both need.

Focus on foods with antioxidants, like berries, leafy greens (such as spinach and kale), and colorful veggies. Antioxidants help fight inflammation and keep your immune system strong during pregnancy.

To avoid swelling and retaining too much water, watch how much salt you eat. Instead of salt, use herbs, spices, or lemon juice to add flavor to your food.

Eating smaller meals more often can help keep your energy up and your metabolism steady throughout the day. This also helps prevent feeling overly hungry and craving unhealthy foods.

By eating a balanced and healthy diet during pregnancy, you support your own health and make sure your lymphatic system works well. This can help you manage common discomforts during pregnancy and have a healthy pregnancy overall.

Our health matters for creating a loving environment for our babies!

Looking back on both of my pregnancies, I can easily see the beautiful moments and the tough challenges they brought. It’s amazing to nurture life inside us, but pregnancy can also be hard. 

Sometimes, all the attention goes to the baby’s health, forgetting that moms need to be healthy too—physically and mentally.

The hormonal changes and physical challenges during pregnancy can affect how we feel. Taking care of ourselves becomes crucial. By focusing on self-care and using lymphatic drainage massages regularly, we can feel better and enjoy pregnancy more.

Lymphatic drainage massages don’t just ease physical discomforts like swelling and tiredness, they also help us stay clear-headed and emotionally balanced. They remind us that caring for our bodies and minds is essential at all points in life.

Thank you so much for reading! I hope this post can bring some comfort and useful tips to all of the mommies out there, and if you have any questions, don’t hesitate to reach out!

Sending lots of love from my family to yours!

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